Dr. Hobbs' Top 10 Tips to Boost Immunity
Easy, effective tips & tricks to fight cold/flu season for the entire family!
1. Get regular exercise. Regular exercise helps condition resistance to infections by circulating blood and immune cells.
2. Practice hydrotherapy. After exercise, get into a cool swimming pool or shower to help circulate surface immunity. Hydrotherapy has been practiced in many cultures for at least 2,000 years to help maintain and restore health.
3. Sleep is vital. In one study, the cold virus was swabbed into two groups of volunteers. One group was allowed eight hours sleep, while the other was restricted to less than seven hours. The latter group was three times more likely to contract a respiratory infection (Cohen et al, 2009).
4. Address symptoms early. If you start feeling under the weather, try an herbal remedy with herbs researched for immune support (elderberry, andrographis, berberine) like Rainbow Light® Counter Attack™ Immuno-Response to bolster immunity and reduce symptom severity.