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The secret is out...and it's F.A.B.U.L.O.U.S.!
Stacey

Stacey

Stacey is an outgoing herbalist, spa frequenter, and a self-proclaimed beauty historian! She is the most recent addition to Certified F.A.B.U.L.O.U.S. and gives you weekly insight into the past and present of your beauty must haves!  


SKIN TYPE:  Combination


HAIR TYPE: Course, thick, naturally wavy, dry


HAIR COLOR: Dark brunette


COMPLEXION TYPE: Combination.


EYE COLOR: Blue


BEAUTY ADDICTIONS: Body and face scrubs, exfoliating in general :)

I'm a crazy workout queen. I've mentioned my Crossfit obsession in past articles, and my love of running. All of this working out makes what I’m putting into my body so very important.  If I don’t have the proper nutrition, I find myself getting light-headed in the gym, opening myself up for injuries. Although lightheadedness can be kinda fun (sorta like having the gas at the dentist), black floaters obstructed my vision are a sure sign I either did not take in enough calories, or haven’t put in the right combo of fruits and veggies. Im a HUGE fan of my Vitamix emulsifier, but don’t always have the time or energy it takes to not only prepare fruits and veggies for juicing, but also the frequent shopping for produce to ensure a fresh product. Then I was introduced to RDA-12 Vitamins from Addison Field

RDA-12 vitaminsRDA-12™ is an all-natural multivitamin from 12 whole fruits and vegetables that provides your recommended dietary allowance (RDA) of 12 essential vitamins using no synthetic vitamins for superior absorption and benefit. RDA stands for the “recommended daily allowance,” in other words, the necessary daily intake quantities of nutrients that the FDA recommends. 12 stands for the 12 essential vitamins from 12 whole fruits and vegetables represented in this supplement. These include: Vitamin A (as Carotenoids), Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Thiamin (B1), Riboflavin (B2), Niacin (B3), Biotin (B7), and Pantothenic Acid (B5). The 12 fruits and vegetables include: Apple, Beet, Broccoli, Carrot, Cranberry, Grape, Orange,  Pomegranate, Shitake Mushroom, Spinach, Strawberry and Tomato. These fruits and veggies are freeze dried and gently ground into a fine powder. This process ensures that the final product retains as many benefits as possible.

I noticed upon my first use of this vitamin powder an increase in energy. An eighth of a teaspoon gave me the same energy boost drinking half a quart of emulsified juice gives me. I didn’t have to purchase a bunch of produce to prepare; I simply mixed the tasteless powder into a small glass of orange juice. I liked the benefits I felt so much, that I have included a half dose into my children’s juice in the morning as well (yes, this product is indicated for children, at a smaller dose).

I was so impressed by the quality of researched that went in to the development of this product.  RDA-12’s website is a treasure trove of knowledge about not only this vitamin supplement, but also amazing information about proper diet an nutrition as well.  So many vitamins on the market are not even able to absorb into one’s system. RDA-12 absorbs quickly, giving me an immediate boost. I might even give up coffee (haha).  If you are interested in improving your health, or are looking for a better vitamin, I urge you to try RDA-12 Daily Vitamin Powder.  It has made my days much better!!

Stacey

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I need to be told what to do. I'm not sure if it’s a touch of ADD, or if my brain is scattered from having to keep track of a million things from day to day, but I will admit, sometimes I have a difficult time keeping it together. Sometimes I just need to be told what to do. Establishing a skincare routine is always difficult for me as it requires me to focus, and decide exactly what, when, and why a particular product is necessary. Lucky for me, MyChelle Dermaceuticals has provided me with a delightful kit - the MyChelle Dermaceuticals "hello, beautiful" collection, which meets all of my skincare needs. Not only does this kit come organized in a beautiful flip-top box (made of recycled paper), but MyChelle has also outlined a 3 minute morning/night routine which anyone, even the most scatter-brained of us, can follow.

Let me begin by sharing MyChelle’s wonderful 3 minute morning/night ritual, which has simplified my skincare routine tremendously!! In the morning, I spend one minute on each step (sometimes less than a minute). MINUTE 1: Gently clean your face with one of our cleansers to wake up your skin and create a clean slate for the nourishment to come. MINUTE 2: Nourish your way to a great start every day with our power-packed serums, refreshing mists and luxurious creams. MINUTE 3: Protect your skin with our chemical-free, reef-safe, mineral-based sun defense products that show UVA and UVB rays who’s boss. These 3 steps cover all of your bases, leaving your skin radiant, cleansed, refreshed, nourished and protected from the sun. Who could ask for anything more?!?

Now ladies, lets not forget about our nighttime skincare routine. After a day of exposing our skin to makeup, pollution, dirt, oil and sun exposure, your nighttime ritual is just as important (if not moreso) than the morning routine. MyChelle gives an outline of an easy, 3 minute/3 step routine anyone should be able to follow with ease: MINUTE 1: Cleanse away the dirt and stress of the day with one of our refreshing cleansers. MINUTE 2: Once a week, treat your skin to one of our highly effective treatments, which include delicate peels, masks and scrubs. Apply one in less than a minute and then soak in the benefits while you tackle another chore before rinsing. MINUTE 3: Use our serums and creams to finish off your night and load up your skin with hydration and rich botanicals.

mychelle oily regimen skincare 2

MyChelle offers an amazing array of products to use while adhering to the above mentioned 3 minute morning/night skincare regime.  I was lucky enough to be able to use the following products for my new ritual. Step 1: the amazing White Cranberry Cleanser. This cleanser is naturally exfoliating and pore clearing, bringing skin into healthy balance. Willow Bark and Totarol™ bring balance to oily and blemish-prone skin conditions. Pomegranate, a super fruit rich in antioxidants and naturally exfoliating fruit acids, protects against environmental aggressors, while keeping pores clear and skin calm.

Step 2: the Incredible Pumpkin Peel exfoliates and deeply nourish skin with Pumpkin Pulp, Enzymes and Fermented Juice. Loaded with antioxidants, this fortifying peel rejuvenates and supports cellular integrity while clearing pores and aiding detoxification. Skin is left feeling incredibly soft, smooth and clean with a renewed healthy glow. This product smells good enough to eat. Think pumpkin pie, YUM.

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My hair is such a pain. I have long-ish, thick, curly (aka frizzy) hair. When styled, it looks beautiful, but alas, being a busy working mom, I’m usually sporting a soccer-mom pony tail. I received Black 15 in 1 Hair Care (shampoo, conditioner, leave-in and hairspray), and was just delighted.  I immediately fell in love with the sexy black and purple packaging, and could tell immediately that this was a high end hair care product. Once I actually used the products, I was completely convinced.

Black 15 in 1 Shampoo and ConditionerThe first product in this 4-product line up is the Miracle Hair Shampoo. I love that all of these products are sulfate and paraben free, I let my kids use these products because of their natural and safe ingredients. Black 15 in 1 uses Panthenol B5 to protect and add shine to chemically processed hair. The addition of Prodew 500 Amino Acid Blend helps repair surface damage to the hair shaft, strengthening the hair while preventing moisture loss. I love that this shampoo has Sunflower Seed Extract which provides UV protection from the sun (causing my expensive hair color to fade quickly). The Sunflower Seed extract provides heat protection from styling tools as well. I love love love Argan Oil, which is also an ingredient in this amazing shampoo. Black 15 in 1 shampoo has great lather, and rinses clean. 

Step Two in this amazing product line is the Miracle Hair Conditioner. This conditioner promises to revive instantly for long lasting healthy hair.  Clinically proven, this conditioner contains many of the same natural and nourishing ingredients found in the other 3 products in the line, creating unparalleled performance for all hair types. Black 15 in 1 conditioner is a nice thick product which applies nicely and rinses away clean. I noticed a difference in the appearance of frizzies and flyaways, my hair seemed smoother and shinier after just a few uses.

Black 15 in 1 Miracle Hair Treatment UPDATEDStep Three is my favorite product out of this line. The Miracle Hair Treatment is nothing shy of a “miracle.” Black 15 in 1 Miracle Hair Treatment is full of silk proteins and keratin, which are proven to moisturize, strengthen, soften and smooth. Pro-vitamin B5 seals the hair shaft maintaining maximum benefits. Protective antioxidants and green tea fend off environmental factors, preserving moisture and shine. Aloe and out Kola provide health benefits for both the hair and scalp. My 6 year old has very long, thick hair, which is prone to “rats nests” and snarles galore. This leave in spray worked miracles on her hair, making brushing so much easier. This product will leave your hair healthy and shiny after the first use.

Black 15 in 1 Miracle Hair SprayFinally, Step Four is Black 15 in 1 Miracle Finishing Spray. This spray is recommended for use after using the rest of the Black 15 in 1 product line to keep hair in place over an extended period of time. This finishing spray contains many of the same ingredients as the other products in this line, adding to the effectiveness of this 4 step process. This finishing spray had maximum hold, but did not leave my hair feeling heavy like many hairsprays do. My hair was left feeling soft and touchable, but my style held up all day. Black 15 in 1 Miracle Finishing Spray also contains UVA and UVB fighting ingredients, helping to prevent color fade. I love that this product can be used in wet or dry hair. 

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It is no secret here at the Certified Fabulous office that I am a health freak. I belong to the Crossfit cult, participating in intense Crossfit workouts up to 5 times per week. I run a few days a week in addition to my Crossfit obsession. I eat very clean, sticking to a primarily Paleo diet (no dairy, no sugar and no grains). So when I was given Smooth 8 Cleansing Water Drops, I was anxious to see if I saw any benefits, as my diet and lifestyle are pretty healthy. I did notice some changes and was pleased with the results I noticed after using this product daily for 2 weeks.

smooth 8 water drops 8.15.13The body has to have a balanced pH like most living things on earth or it does not function correctly. The alkaline level is very important because research has already proven that disease cannot survive in an alkaline state and yet they thrive in an acidic environment. The pH scale is how we measure how acidic or alkaline something is. Foods like soda, coffee, lemon juice and vinegar are acidic. But what exactly do acidic and alkaline mean? Well something that is acidic has a low pH, anything from 0 up to pH 7 is acidic, and anything above 7 up to 14 is alkaline. Smooth 8 Cleansing Water Drops with its alkaline level of 9.9, naturally neutralizes all the acidity in your beverages with just a few drops. The result is a soothing, tasty alkaline tonic, stocked with powerful antioxidants that will help you remove stored acids and toxins from your body.

Using Smooth 8 is easy. I added 20 drops to my water bottle three times a day. This transformed my water into a soothing alkaline, antioxidant tonic. I noticed after using Smooth 8 daily for 2 weeks that my skin looked amazing. I have relatively clear skin, but I noticed that any small breakouts I usually encounter disappeared completely. I also noticed less stomach acidity (yes, I am an avid coffee drinker). Using Smooth 8 helped to detoxify my body, gave me clearer skin and I love love love that its provided me with a daily dose of Antioxidants. If you are thinking about doing a fall cleanse, or are concerned with the Ph levels in your body, I urge you to try Smooth 8 Cleansing Drops!

Stacey

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As much as it kills me to admit it, winter will be her before we know it.  Once the thermostat is turned up, and the air dries out, my skin becomes a dry and flaky mess.  It doesn’t help that I wash my hands like an obsessive fool.  I was at my local spa last winter desperately needing a heavy duty  hand cream.  My aesthetician recommended BioExperience Iced Apple Elixir Hand Cream, and from that moment on I was hooked.

This exclusive hand cream is made from Cupuaçu Butter which has great water retaining quality providing superior long-lasting hydration for the hands.  This creamy and emollient butter promotes a pleasant touch. It lends smoothness and softness to the skin boosting recovery of natural moisture and elasticity. This butter is highly beneficial for dry and damaged skin, promoting deep, long lasting hydration. Its high water absorption capacity, due to its high phytosterol levels, makes Cupuaçu an effective butter in this delightful hand crème. 

bio experience hydrating hand cream c011f4730e5e2cb94bdcd79f1b10d769

The Apple Cider helps fighting free-radicals and maintaining skin youth and elasticity. Apple Cider contains natural alpha-hydroxy acids that, over time, aid in stimulating your skin to GENTLY exfoliate.  It does its work at the cellular level by encouraging cells to slough off on their own.  Many of us neglect to exfoliate our hands, but how else can you reveal the fresh smooth skin underneath?  Our hands age at the same rate as our face, I firmly believe.  BioExperience Iced Apple Elixir Hand Cream helps keep my hands soft and younger looking by not only moisturizing like a champ, but by exfoliating.  “Don’t let your hands tell your age”.

This product is not only amazing in its moisturizing/exfoliating results, but also smells so amazing.  I love the apple fragrance, so pretty and clean smelling.  Ive been using this hand crème for years, and will continue to do so.  The  1.6fl oz tube fits perfectly in my purse ( I have a second tube which sits in my desk drawer).  There are so many hand crèmes on the market, but like the amazing boyfriend who got away back in the day, I compare every hand cream to BioExperience Iced Apple Elixir Hand Cream, it’s a true winner.

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I’m a mom, and as moms all over can agree, our children sometimes incite our push to make changes we wouldn’t necessarily expend energy for otherwise. Moms are a force everywhere. This week I had the pleasure of trying an amazing Toner developed by a mom whose mission was to develop toxin-free skincare because of the skin issues her infant daughter was facing.

Aegeia Facial TonerIn 2001 Rebecca Wachsler‘s eighteen month old daughter developed eczema. After seeking help through conventional medical advice, she quickly found that the only option presented to her was to subject her young daughter to steroids and other harmful chemicals. Rebecca decided to look elsewhere, and after a lot of research and legwork on her part, AEGEIA skincare was born in her kitchen. AEGEIA Skin Care products became available to the public in 2008. They now have a state-of-the-art laboratory and production facility. 

AEGEIA uses amazing Essential Oils in all of their formulations. Essential Oils are obtained from a wide assortment of plants, which have been steam distilled or cold-pressed from flowers, fruit, bark, and roots. The technique of expressing and using essential oils has been around for thousands of years. Using pure essential oils can help ease a wide assortment of ailments. After penetrating the skin via the hair follicles and sweat glands, the oils are able to not only help kill bacteria and viruses, but also stimulate the body’s immune system, strengthening resistance against further attack. 

AEGEIA Skincare Refining Facial Toner contains Ho Wood Essential Oil. Ho Wood is also reported to have anti-depressant, anti-microbial, anti-septic, aphrodisiac, and bactericidal properties. Ho Wood Essential oil is deeply nourishing and supportive to the immune system. This amazing formula also contains Tea Tree Essential Oil for antiseptic properties that leave skin thoroughly refreshed, with a clean finish as well as Witch Hazel Hydrosol for pore-refining and true toning. AEGEIA Skin Care Refining Facial Toner is an alcohol-free toner that will not dry and irritate skin.

This product comes in a pretty brown bottle with a spray pump, which I like for a toner as I prefer to spray my face then swab off with a cotton pad. The fragrance of this product is pleasant, and smells very natural. My cotton pad was disgustingly brown after use, showing me the dirt and oil this toner effectively removes. My skin was left feeling clean and fresh. At a retail price point of $17, this product is so affordable. If you are looking for 100% natural Toner, I think you will be pleased to try AEGEIA Skincare Refining Facial Toner!

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I love Ginger. As a self-proclaimed herbalist, ginger is truly one of the best roots for health. I have never had the privilege of coming across a product that contains this super ingredient until now. The Ginger People Go Ginger Face Serum is produced by a cool story, contains an amazing active ingredient, and is an overall great product.

GO Ginger Face Serum contains many wonderful ingredients formulated to stimulate collagen production to improve skin firmness. Rich in antioxidants, this highly potent formula helps shield the skin from free radicals responsible for aging, tissue damage and destroying the skin's vigor. Organic ginger and organic pumpkin seed oil are invaluable antioxidants that boost cellular activity. Together, they bolster the skin’s production of protein collagen to promote smoother and younger looking skin.

The Ginger People Go Ginger Face Serum 9.2.13 Certified FabulousGinger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger has over 400 chemically active ingredients and is a good source of potassium, magnesium, manganese, copper and vitamin B6. It is an antioxidant, which means it inhibits harmful free radicals that cause aging skin and skin damage. Its potent anti-inflammatory compounds called gingerols, promote smoothness and an evened skin tone. Externally, Ginger works magic on the skin increasing radiance and decreasing inflammation.

In addition to ginger, Go Ginger Face Serum contains other amazing organic ingredients. Organic Sea Buckthorn is used by Russian cosmonauts to protect their skin from cosmic radiation. Its restorative, anti-inflammatory and revitalizing characteristics makes it one of the greatest healers found in nature. Organic Cupuaçu seed butter helps reduce epidermal water loss, therefore restoring the skin’s natural moisture. Pea extract slows the natural aging process by stimulating new production of collagen. It not only targets signs of aging but also effectively protects them from further breakdown. Efficacy tests show skin firmness is increased by 35%.

Go Ginger Face Serum is packaged in a beautiful, recycled glass bottle with a lotion pump. I love that Go uses all recycled materials in their packaging. This serum is delightfully creamy, and applies nicely. Ginger Face Serum absorbs nicely, and can be used under a moisturizer as it is not too heavy. I love the wonderful ginger fragrance. My skin felt amazing after using this product, and I have been using it every day since my initial testing. If you like natural organic ingredients, herbs that have wonderful healing and restorative properties, and beautiful packaging made from recycled materials, you should definitely try Go Ginger Face Serum!

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I LOVE LOVE LOVE Drew Barrymore.  From her debut in ET as a little girl to present, I have watched pretty much every movie she has ever been in.  She is so beautiful, and has an amazing on-screen presence.  I have always seen her as a role-model, never hiding from her mistakes, but growing as an inspirational young woman into the mature and amazing wife/mother/producer/director/actress she is today.  To add to her ever-growing list of success, she now endorses and has a hand in formulating and producing amazing cosmetics through her brand Flower.  I had the opportunity to use a product from this line, Sheer Up Lip Tint in Dewy Rose.

FLOWER beauty dewy rose drew barrymore lipstick makeup certified fabulous lips red pink

The first thing I loved about this product was its package.  I love a lip tint that looks like a big crayon.  The ease of use in application of this lip tint was great.  It goes on smoothly, and has really great pigmentation.   The color lasted a really long time (I applied after breakfast and it was still going strong by lunchtime).  This is a really great product as SO SO SO affordable!! $7.98 for a lip tint this fabulous is remarkable.  Flower’s cosmetics are custom-formulated using the same ingredients used in luxury makeup, but they do not pay for advertising, allowing them the freedom to use high quality ingredients, while still offering a really great price.

I also love that these products are made in the USA and are never tested on animals.  Drew Barrymore, my ever-present crush on you is quickly becoming a full blown obsession, will you be my best friend, please, please please!!

 

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Acne. Ugh. When I was a teenager, I was plagued by horrible skin (and frizzy hair, and glasses). Back then, there were very few products on the market to help the fight against the breakout. Today it is recognized that acne is a common skin condition that affects approximately 90% of all teenagers, nearly 50% of all adult women, and 25% of all adults between ages 25-44 years. There are so many products on the market today which target acne prone skin; it is difficult to know what the best is. I had the good fortune to have the opportunity to try H2O+ Anti-Acne Toning Cleansing Pads, and can vouch that this is one of the best products on the market today.

H2O Anti Acne Pad 8.15.13Acne starts below the surface of the skin - caused by excess oil production, build up of skin cells on the skin surface, and bacteria - and requires solutions that focus on clearing existing blemishes and preventing future breakouts. H20+ Anti-Acne Toning Cleansing Pads are dual-action, multi-textured pads that lift away pore-clogging dead surface skin cells while banishing surface bacteria and impurities that can cause blemishes. Salicylic acid, an antimicrobial (BHA) derived from willow bark that exfoliates dead skin and works to thin excess surface oil as well as dissolves skin-dulling, dead surface cells while eliminating acne-causing bacteria and other impurities. The oil-free formula fights existing blemishes and protects skin's natural moisture balance.

The Sea Mineral Complex delivers oil-controlling marine algae to help minimize the appearance of excess surface oil for a clear, calm complexion. This soothing blend of sea-sourced ingredients helps reduce the production of excess oil and activates collagen and elastin synthesis to even out tone and soften skin texture. The marine Blend in this product is a dynamic composition of algae that neutralizes oil prone skin while delivering essential moisture. Three marine derived ingredients make up this complex.  Dulse, seaweed with reddish-purple leaves that sprawl along the north Atlnatic coast, naturally hydrates the skin while absorbing excess surface oil. Gigartina is, with its red fan-like spores that thrive in brisk marine waters near Ireland and Scotland is rich in trace minerals known to help to regulate oil production.  Finally, Neptune Kelp is golden brown algae that form towering deep-sea canopies near New Zealand. Neptune Kelp helps decrease skin’s oil output by calming overactive sebaceous glands

Although my skin is not nearly as acne prone as it was when I was a teenager, I still get the occasional breakout,  I also suffer from blackheads on my T-Zone area.  Using these pads has cleared up both issues in a big way. I use these pads throughout the day, in place of my usual toner in the morning,  before working out at the gym if it’s a makeup wearing day, and after cleansing at night. Many acne products will dry out your skin, but these pads leave my skin feeling fresh, clean and soft.  If you suffer from acne prone skin, I urge you to try H2O+ Anti-Acne Toning Cleansing Pads, they are truly amazing.

Stacey

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  • Margaret Kelley
    Margaret Kelley says #
    If you facing any skin problem you should go for organic skin products as they are really very safe for your skin and won’t harm y
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We could all benefit from a product that promises to make our skin smoother, softer and more even toned.  I had the great fortune to test 3 products that not only delivered this, but also are amazing at helping to correct and approve the appearance of acne prone skin. I only wish I would have had these amazing products when I was 15 and had raging acne. This month I tested Proactiv + Skin Smoothing Exfoliator, Proactiv + Complexion Perfecting Hydrator and  Proactiv +  Pore Targeting Treatment.  All 3 of these products were amazing on their own, but as a trio, were so fantastic. I tentatively offered a girlfriend from the gym these 3 to use, as her forehead was a pimply mess (touchy subject I know, but what kind of friend would I be if I didn’t offer), she had amazing results as well. 

Everyone has seen the infomercials for Proactiv. We have seen the celebrity testimonies, and the before and afters.  The Proactive+ line is an advanced acne-treatment system with added medicine, built-in hydration and a new, smarter way to treat acne. The founders of the original Proactiv product line Dr. Rodan and Dr. Fields have spent the last five years creating all-new Proactiv+, completely reformulating Proactiv® from the ground up to take advantage of the latest advances in smart delivery technology and science-based skincare. They promise that with “Proactiv+, you also can enjoy the look of smoother, more even-toned skin. Nice texture. Smaller-looking pores and a complexion that glows. Visibly diminished dark marks. Reduced redness, oil and shine. Skin that's visibly softer, more supple and hydrated.” I had to see for myself, and was very satisfied with the results. 

Step One of the new, advanced Proactiv+ System is the Skin Smoothing Exfoliator. This lush, cushiony wash gently deep cleans pore-clogging impurities and sets the stage for a smoother, more healthy-looking complexion. Glycolic acid works together with tiny exfoliating beads to gently yet effectively lift away dead skin cells, makeup, oils and other pore-clogging substances for an immediately brighter, smoother look and feel. A mild concentration of prescription-quality micro-crystal benzoyl peroxide medicine begins to quickly kill acne-causing bacteria on contact. The Skin Smoothing Exfoliator delivers a hydrating moisturizing complex that makes your skin feel soft and supple unlike other cleansers that can leave skin feeling dry and tight. This naturally derived, sulfate-free cleanser was designed to gently remove impurities without stripping needed oils. I loved the way this cleanser applied, and it truly left my skin so clean, refreshed without drying.

Step Two of the Proactiv+ System is the Pore Targeting Treatment. With this product, Smart Target™ technology solves the two biggest problems of acne fighting with one elegant solution. Inside the pore, the medicine's micro-layers of encapsulation open successively -gradually releasing the benzoyl peroxide for longer-lasting effectiveness. Added glycerin helps keep skin looking soft, supple and hydrated. contains encapsulated benzoyl peroxide with exclusive, Smart Target™ technology that helps transport the acne medicine off the skin's surface -- to minimize dryness and irritation -- and delivers it with laser-like precision directly into pores, the target site for killing acne-causing bacteria. This formula is lightweight, non-greasy and absorbs quickly into skin. It doesn’t leave a film or greasy residue which is great. This product is paraben free, non-comedogenic and dermatologist tested. I love that this product can be used for all skin-types. I have somewhat dry skin, and a girlfriend of mine, going though some complexion issues, has oily skin. I gave her this product to try, and she had the same results as I did. Neither one of us experienced drying. We both however, noticed a difference in skin tone, texture and clarity.

proactiv 3-step system 8.15.13

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